The problem with trying to be healthier is that you don’t enjoy the process. If it were fun, you’d happily take your life in a healthier direction and reap the benefits. Unfortunately, it feels like a grind, which is why you attempt to tweak your lifestyle, but give-in to boredom and temptation.
The monotony of it all is too much and you have to cave. So, the key is to make your health exciting and novel. Then, you’d be more likely to stick to the plan and lead a happier life. How do you do it?
You start by reading the pointers below. Continue reading
