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- 1 Garbanzo beans are a great protein. They are low fat, high fiber and full of vitamins and minerals. One cup has more than 14 grams of protein and 12 grams of fiber. They have magnesium, iron, folate, zinc, vitamin B6 and thiamine, just to name a few vitamins and minerals. These humble beans are a perfect vegan alternative to meat!
- 2 Here’s how you do it:
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I’m playing with garbanzo beans and vegan foods again! This time it’s one of my favorites sandwiches – Egg salad, sans any eggs! It’s easy and delicious!
Garbanzo beans are a great protein. They are low fat, high fiber and full of vitamins and minerals. One cup has more than 14 grams of protein and 12 grams of fiber. They have magnesium, iron, folate, zinc, vitamin B6 and thiamine, just to name a few vitamins and minerals. These humble beans are a perfect vegan alternative to meat!
Here’s how you do it:
Grinding up the beans is the first step. Drain the can and put the beans into a food processor.
Process until they are coarsely ground.
Add the dry ingredients and process until slightly smooth, then add the remaining ingredients except the relish and adjust the amounts to your taste. Process until smooth.
Remove from the food processor and stir in the pickle relish. Add any more mayonnaise or mustard to suit your tastes. A little salt and pepper, then refrigerate for a couple of hours.
Build your sandwich with your favorite toppings. I like lettuce and red onion. (I was out of avocado).
Enjoy!
© Copyright 2023 The Lazy Gastronome
Garbanzo beans are a great protein. They are low fat, high fiber and full of vitamins and minerals. One cup has more than 14 grams of protein and 12 grams of fiber. They have magnesium, iron, folate, zinc, vitamin B6 and thiamine, just to name a few vitamins and minerals. These humble beans are a perfect vegan alternative to meat!
- 1 15-oz can garbanzo beans
- 2/3 cup nutritional yeast
- 1 Tablespoon turmeric
- 1/2 teaspoon sea salt
- 1/2 teaspoon lemon pepper
- 1/2 cup vegan (egg free) mayonnaise (adjust to your taste - more dry or more wet)
- 1/2 cup yellow mustard
- 1/2 cup sweet pickle relish
- Bread and other sandwich condiments
-
Grinding up the beans is the first step. Drain the can and put the beans into a food processor. Process until they are coarsely ground.
-
Add the dry ingredients and process until slightly smooth, then add the remaining ingredients except the relish and adjust the amounts to your taste. Process until smooth.
-
Remove from the food processor and stir in the pickle relish. Add any more mayonnaise or mustard to suit your tastes. A little salt and pepper, then refrigerate for a couple of hours.
-
Build your sandwich with your favorite toppings. I like lettuce and red onion. Enjoy!
© Copyright 2023 The Lazy Gastronome
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I love this! You cannot beat an egg salad sandwich and I’m so happy to see that it’s vegan! Will definitely be trying this.
I am always looking for new ways to try garbanzo beans, and this is fantastic. My best friend is vegan, and she will really appreciate this recipe also. Perfect for an easy, nutritious lunch. Yum!
garbanzo eggs. Who would have thought it. It really is a magical bean and this is such a great recipe. Thanks for sharing.
Wow this great without eggs. Still so creamy and hits the spot.
these vegan sandwiches turned out amazing! love meal prepping a bunch in advance and then adding them to the sandwich bread the day of. so good!
This sandwich was so good! I made it for my family yesterday and they were amazed by how delicious it was. Thanks for sharing!
This vegan egg salad sandwich makes the perfect snack or lunch! I am excited to try it!