Super easy slow cooker meal. Hearty and delicious.
Heat the 1 Tablespoon of olive oil in a heavy skillet and use it to brown the beef.
Add all the ingredients except one can of the beans and the garnishes into a slow cooker (crockpot) saving out 1/4 cup of the orange juice.
Cook on low for about 6 hours.
Puree one can of un-drained beans in a blender
Turn the heat to high, stir in the pureed beans and an additional 1/4 cup orange juice. Cook for another 15 to 20 minutes.
Serve hot over long grain rice and garnish with orange slices, chopped parley and minced hot red pepper.
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