Tofu Nut Loaf
A simple and delicious vegan meal.
Course:
lunch, Main Course, main dish
Cuisine:
vegan
Keyword:
flaxseed, nutritional yeast, tofu, walnuts
Servings: 6 Servings
Ingredients
- 1 pound firm tofu, mashed
- 3 Tablespoons ground flaxseeds
- 1/3 cup fresh parsley, minced
- 1 cup walnets, chopped fine
- 1 Tablespoon onion powder
- 1 teaspoon garlic powder
- 2-3 Tablespoons soy sauce
- 2-3 Tablespoons nutritional yeast
- 2 teaspoons dijon mustard
- Salt and pepper to taste
Instructions
-
Preheat the oven to 350 degrees
-
Mix all the ingredients together
-
Press the mixture into an oiled loaf pan
-
Bake for one hour, or until the edges are browned
-
Let it cool for at least 15 minutes
-
Top with barbecue sauce or ketchup
Recipe Notes
© Copyright 2023 Linda Virden