Go Back
5 from 4 votes
tofu
Tofu "scrambled Eggs" Sandwich

A delicious and easy plant based alternative to eggs.

Course: Breakfast, brunch, lunch
Cuisine: vegan, Vegetarian
Keyword: flatbread, nutritional yeast, tofu
Servings: 4 sandwiches
Author: HelenFern
Ingredients
  • 1 10 - 12 oz package silken tofu
  • 1/3 cup nutritional yeast
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 2-3 tablespoons chopped red onion
  • 4-5 tablespoons chopped sundried tomato packaged in oil
  • 2-3 tablespoons chopped green bell pepper
  • 4 pita or flatbreads
Instructions
  1. Start by draining the tofu.

  2. Put it in a bowl with the yeast, turmeric, lemon pepper, garlic powder, salt, and smoked paprika.

  3. Using a fork, mash up the tofu with the seasonings until they are well mixed.

  4. Heat the oil in a skillet and add the "eggs". Gently sauté until the tofu starts to firm up.

  5. Stir in the onion, bell pepper and tomatoes.

  6. Cook until it's all heated.

  7. Put into a pita or flatbread and serve hot. So good!

Recipe Notes

 

© Copyright 2022 The Lazy Gastronome