What you put in your body for fuel can impact the way you feel and your energy levels. If you want to function optimally each day and boost your mood then it’s important to monitor what you’re eating.
You may be motivated to want to eat better but aren’t sure where to start or what steps to take. In this case, review some practical tips for consuming a healthier diet so you can make changes today that will help you to have a better tomorrow and future. You’ll love the way you look and feel and soon eating healthily will become a habit.
One practical tip for consuming a healthier diet is to plan ahead. You don’t want to be so rushed during the day that you always have to turn to eating out or grabbing food when you’re on the go. Instead, use the weekends as a time to gather recipe ideas, grocery shop, and make a plan for the week ahead. You’ll not only have healthy meals you can eat or pull out of the freezer but you can also pack nutritious snacks you can bring with you and enjoy throughout your day.
Another practical tip for consuming a healthier diet is to step back and educate yourself. One reason you may not be eating well is that you aren’t sure what’s considered healthy or good for you and what isn’t. It’s important to do some research and find out what the health experts are recommending that you eat as part of your diet. For example, you may want to start eating more fruits and vegetables, fish and lean proteins, and fiber-filled foods. On the flip side, you may want to begin staying away from or limiting high sodium and salty foods, refined carbohydrates, and sugar and sweets.
Spend More Time in the Kitchen
If you want to consume a healthier diet then you have to realize you’re in the driver’s seat and in control of what you put in your body. It might help if you choose to spend more time in the kitchen and cook for yourself instead of eating out. Find easy recipes you can make for breakfast that will keep you full of energy and make you feel less bloated such as this anti inflammatory smoothie. Consider having a salad to eat for lunch and then coming home and eating some chicken or ground turkey with a healthy vegetable on the side for dinner. You’ll have a lot more say over what you eat when you prepare the foods and dishes yourself.
Keep A Food Journal
You may be lying to yourself or fooling yourself into thinking you’re eating healthy when you’re not. Another practical tip for consuming a healthier diet is to keep a food journal. Write down what you’re eating during the day and be detailed so you can figure out where you may be missing the mark or cutting corners. You may think twice about having a dessert or eating chips if you have to record it down in your food journal. Get in the habit of tracking your meals and snacks so you can quickly see areas for improvement.
Be Mindful of Your Portion Sizes
Consume a healthier diet by being more mindful of your portion sizes. You may be putting too much on your plate to begin with, or going back for a second helping when you aren’t truly hungry. Take smaller portions right away and then sit and let your food digest before you decide to get more of it. It might be helpful to measure out your portions so that you know exactly how much you’re eating and don’t overdo it. Make at least half of your plate veggies and include a protein with every meal or snack as well. Use smaller plates, eat mindfully, and spice up your meals to ensure you eat less food overall.
Get Active & Stay Hydrated
Sometimes it works to exercise more and stay active because then you feel more motivated to want to eat healthy too. You may soon be able to drift into living a healthier lifestyle which includes consuming a more nutritious diet. Also, drink plenty of water and stay hydrated so that you understand your body’s cues and when you’re truly hungry versus just thirsty and dehydrated. You will be able to stay at a healthy weight and eat less food when you remain active and fit and drink water. The more water you drink the less of a chance there is that you’ll turn to other sugary drinks which may be unhealthy.