Tag Archives: vegetarian

Meatless Monday – Vegetable and Tofu Tempura

Posted on January 7, 2019 by HelenFern

Every Monday I’ll be sharing a meatless meal. My goal is to eat more plant based foods every day so I’ll be sharing some of my ideas with you. To start it off, how about some tempura. My husband said … Continue reading →

Posted in Appetizers | Tagged , , , , , , | 4 Comments

Adzuki Bean and Squash Stew – slow cooker style

Posted on January 6, 2018 by HelenFern

It’s National Bean Day! Did you know one cup of beans supplies more than 10g of fiber?  The water soluble kind that helps lower cholesterol. And they give us vitamin B6, iron, magnesium, potassium, vitamin C, protein and more! In … Continue reading →

Posted in Main dish, Meatless, Stew | Tagged , , , , , , | 3 Comments

Chipotle & Bean Tacos and Taco Tuesday Linky #7

Posted on February 28, 2017 by HelenFern

It’s Taco Tuesday! We need you to share your taco (or burrito or nacho) inspired recipes!  What would you cook on Taco Tuesday?  The linky is after the recipe! This week at our house we had –

Posted in Blog Hops, Main dish, Meatless | Tagged , , , , , , , | 8 Comments

Portobello Mushroom Sandwich

Posted on January 16, 2017 by HelenFern

Looking for a meat-free sandwich that’s hardy and filling?  Portobello mushrooms fit that bill.  Totally vegetarian and totally delicious! It’s easy and fast – great for lunch or dinner 

Posted in Main dish, Meatless, Mushrooms, Sandwich | Tagged , , , , , | 7 Comments

Individual Potato Crust Quiches – And they’re Gluten Free~

Posted on January 5, 2016 by HelenFern

These little quiches are great right out of the oven or frozen and re-heated later!

Posted in Breakfast, Broccoli, Brunch, Main dish, Meatless | Tagged , , , , , | 2 Comments