Tag Archives: vegetables

Baked Summer Vegetables

Posted on October 17, 2023 by HelenFern

It’s time to pull out the vegetable plants and prep the beds for next year,  but there are still some fruits on the plants. There was just a little bit of this, a little bit of that – I added … Continue reading →

Posted in Fruits and Vegetables | Tagged , , , , , , | 6 Comments

Chicken Chop Suey – A Nostalgic Chinese American Dish

Posted on July 6, 2023 by HelenFern

Looking for a quick and delicious dish packed with vegetables that you serve in one bowl? Here’s a great one to try! A Chinese favorite – Chicken Chop Suey –

Posted in Chicken, Chinese, Main dish | Tagged , , , , , , | 16 Comments

Healthy Eating: Tips For Cooking At Home

Posted on January 4, 2023 by HelenFern

Cooking healthy foods at home doesn’t always feel like an easy thing to do. You have to source the perfect ingredients yourself, and then make sure you’re getting a full nutrient profile from your plate, and then have to do … Continue reading →

Posted in Informational | Tagged , , , | 2 Comments

Thai Tofu Peanut Skewers

Posted on August 22, 2022 by HelenFern

We’ve been trying to cut back on meat – partly for health and partly for cost and partly for the sustainability. And we love grilling and Thai flavors. I decided to give tofu skewers a try and it was well … Continue reading →

Posted in Main dish, Meatless, Thai | Tagged , , , , , , | 13 Comments

Foods To Build Up Your Immune System

Posted on December 17, 2021 by HelenFern

Your immune system is really important, especially if you want to make sure that you are likely to live long and to be as healthy as possible. It’s a good idea to try and build up your immune system as … Continue reading →

Posted in Nutrition | Tagged , , , , | 2 Comments