Tag Archives: squash

Roasted Garden Vegetables

Posted on September 29, 2021 by HelenFern

Who knew you could be so busy after retirement!! Well, throw back Thursday will come back next week. A little behind on everything. I’ve been working on my little garden. Fall is on us and many things are wrapping up … Continue reading →

Posted in Fruits and Vegetables, Side Dishes, Vegetables | Tagged , , , , , , | 6 Comments

Fresh from the Garden Omelet

Posted on September 7, 2021 by HelenFern

I’m loving my garden this year. Every morning I go out and harvest something fresh and delicious. If you don’t have a garden, the farmer’s markets are a treasure trove of delicious, fresh and local produce. This omelet uses vegetables … Continue reading →

Posted in Breakfast, Brunch, Main dish | Tagged , , , , , , , | 2 Comments

Sumac Chicken with Butternut Squash

Posted on December 15, 2020 by HelenFern

Looking for an easy dinner that’s low fat and full of flavor? Well this one is it! The chicken breast is dry marinated for an hour with sumac. If you aren’t familiar with this spice, you will love it! Sumac … Continue reading →

Posted in Main dish | Tagged , , , | 7 Comments

Chicken Sheet Pan Dinner

Posted on March 13, 2019 by HelenFern

I keep seeing these sheet pan dinners but had never made one. I had some veggies that needed to get used so I thought – sheet pan! I added chicken thighs and made a delicious, super easy dinner. I’m hooked … Continue reading →

Posted in Main dish | Tagged , , , , , , | 2 Comments

Adzuki Bean and Squash Stew – slow cooker style

Posted on January 6, 2018 by HelenFern

It’s National Bean Day! Did you know one cup of beans supplies more than 10g of fiber?  The water soluble kind that helps lower cholesterol. And they give us vitamin B6, iron, magnesium, potassium, vitamin C, protein and more! In … Continue reading →

Posted in Main dish, Meatless, Stew | Tagged , , , , , , | 3 Comments