Tag Archives: healthy

What Are We Even Supposed To Be Eating?

Posted on January 5, 2018 by HelenFern

The hardest part of achieving a healthy diet is figuring out exactly what you’re supposed to be eating. There’s so much conflicting information from different sources. You know you’re supposed to get your vitamins and nutrients, but you might be … Continue reading →

Posted in Informational | Tagged , , , | 1 Comment

Do The Healthy Alternatives To Your Favorite Foods Really Stack Up?

Posted on January 5, 2018 by HelenFern

January is the time where most people end up thinking more about their health and diet than they have in months. After the holiday season, most us of feel like we could do with a bit of a break from … Continue reading →

Posted in Informational | Tagged , , , | 2 Comments

Warming Fall Food Doesn’t Have To Be Unhealthy

Posted on September 19, 2017 by HelenFern

It always seems easier to eat a healthy, seemingly balanced, diet in the warm weather; summer tends to be full of grilled meats fresh off the BBQ, salads, and fruit smoothies.  The cravings for sugary food and heavy carbs tend … Continue reading →

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Ahi Steaks with Orzo and Sauteed Greens

Posted on May 1, 2017 by HelenFern

After spending three glorious days at the beach, I’m so in the mood for seafood!  I found these beautiful ahi steaks on sale and decided they would go great with the greens I already have.  And the bonus?  It’s a … Continue reading →

Posted in Fish, Main dish, Spinach | Tagged , , , , , , , | 11 Comments

Lox & Avocado Toast – Breakfast on the Run

Posted on January 11, 2017 by HelenFern

Lox aren’t just for cream cheese and bagels! How about adding it to toast with avocado? A healthy breakfast on the run or as a part of a great brunch!   And it’s SUPER simple!

Posted in Appetizers, Breakfast, Brunch | Tagged , , , , | 12 Comments