Tag Archives: health

The Best 4 Foods That Improve Your Eyesight

Posted on September 30, 2020 by HelenFern

Good nutrition is a vital aspect of living a healthy life. Apart from reducing the risk of you contracting any diseases, it can also help you lose and maintain weight when coupled with exercise. Eating a well-balanced diet as well, … Continue reading →

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The Surprising Benefits of Drinking Coffee

Posted on April 5, 2020 by HelenFern

Do you need a cup of coffee to get you through the morning at work? Do your friends constantly tell you that you drink too much of it? Well, you can fire back at them with the benefits of drinking … Continue reading →

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5 Simple Ways to Eat Better

Posted on July 17, 2018 by HelenFern

Most people want to eat healthy food. But most people think that eating well requires some special expertise. Here’s the thing: eating well really isn’t that difficult. In fact, make a few small changes to your eating routine, and you’ll be on … Continue reading →

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4 Tips to Take Your Life in a Healthier Direction

Posted on July 13, 2018 by HelenFern

My life has been a basket of stress these last few months. Circumstances that cause anxiety to the point where I can’t eat – and for me that’s very unusual. So I’ve resolved to make some changes.

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Fun Ways To Get Kids Interested In Food

Posted on February 7, 2018 by HelenFern

 This post has been contributed. Do you have a picky little eater in the family? Is it virtually impossible to get your kids to eat their greens or try new things? If you’re struggling to encourage your kids to take … Continue reading →

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