Tag Archives: health

4 Compelling Reasons To Become Vegan At Least Once A Week

Are you someone that just can’t say no to a slice of bacon? Or maybe you love a slice of cheese on a cracker after a glass of wine. That’s me! However, if you’re like me and are looking to … Continue reading

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How To Eat Well During Changing Work Shifts

There is nothing more frustrating than trying to manage when you work different shifts. Sleeping is harder, fitting in time to be social is harder, and worst of all, finding ways to get in the right nutrition is very difficult. … Continue reading

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The Best 4 Foods That Improve Your Eyesight

Good nutrition is a vital aspect of living a healthy life. Apart from reducing the risk of you contracting any diseases, it can also help you lose and maintain weight when coupled with exercise. Eating a well-balanced diet as well, … Continue reading

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The Surprising Benefits of Drinking Coffee

Do you need a cup of coffee to get you through the morning at work? Do your friends constantly tell you that you drink too much of it? Well, you can fire back at them with the benefits of drinking … Continue reading

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5 Simple Ways to Eat Better

Most people want to eat healthy food. But most people think that eating well requires some special expertise. Here’s the thing: eating well really isn’t that difficult. In fact, make a few small changes to your eating routine, and you’ll be on … Continue reading

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