Tag Archives: diet

Four Tips To Get Healthier With Your Food

Posted on March 5, 2021 by HelenFern

Getting healthy when it comes to your food is important because there are so many fad diets and unhealthy approaches to food. There are a lot of myths around how to properly eat healthier, so with that being said, here … Continue reading →

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4 Compelling Reasons To Become Vegan At Least Once A Week

Posted on March 2, 2021 by HelenFern

Are you someone that just can’t say no to a slice of bacon? Or maybe you love a slice of cheese on a cracker after a glass of wine. That’s me! However, if you’re like me and are looking to … Continue reading →

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3 Mistakes to Avoid When Going Vegan

Posted on February 19, 2021 by HelenFern

Are you thinking about switching to a vegan lifestyle this year? Perhaps you’re planning on trying it for lent. If you are heading down this path, then you have no doubt heard about the many healthy benefits of going vegan. … Continue reading →

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Chicken Tartine with Arugula & Tangerine Vinaigrette

Posted on January 8, 2018 by HelenFern

What is a tartine you ask? A tartine is a French, open-faced sandwich. In other words, there is only one slice of bread. That means fewer carbs and fewer calories and, if you’re on Weight Watchers like me, fewer points! … Continue reading →

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Getting Your Diet Right: Easy, Affordable Ways To Eat Well

Posted on October 3, 2017 by HelenFern

When you hear the word diet, it’s common to automatically start thinking about weight and weight loss.  In this day and age, we devote a lot of time and money to diets, usually with the aim of dropping dress sizes.  … Continue reading →

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