Category Archives: Fish

Simple Recipes To Get More Seafood In your Diet

Seafood is an incredibly good food source to work into your diet. Fish and shellfish are known to be packed with the nutrients, vitamins, and omega 3s that are essential for strong bones, brain development, and a healthy heart and … Continue reading

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Coffee Crusted Ahi with Preserved Lemon Rice

I love a good piece of rare ahi steak – and I love anything with preserved lemons! This recipe is easy and great for a weeknight!

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Polenta with Cod and Tomatoes – Red Pepper Sauce

1This dish is really easy to make, but tastes like you’ve been cooking all afternoon. Delicious baked polenta with feta, flaky cod fillets, and a rich sauce made with roasted red peppers, sundried tomatoes, capers and toasted pinenuts. Sound complicated? … Continue reading

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Lemon Pepper and Sesame Seared Wild Ahi Steak

Oh my gosh!! I found this absolutely beautiful piece of wild, sushi grade ahi on sale at a local market – and I grabbed it!! Just a quick sear and served rare – it was amazing!

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Mojito Glazed Salmon

I saw this dish on a menu years ago. It didn’t describe it, only that it was “glazed with mojito flavors and grilled”. Hmmm. I’ve been mulling this idea in my head and one day decided to do it. I … Continue reading

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