Category Archives: Beans

Smoked Salmon & White Bean Salad

Posted on May 20, 2016 by HelenFern

I have been on a quest for some lunches that are low calories, satisfying and delicious – not an easy task!  I read about the great value of salmon in our diet (high in omega 3 fatty acids, high in … Continue reading →

Posted in Beans, Fish, Main dish | Tagged , , , , , | 6 Comments

Hoppin’ John – A Southern Tradition

Posted on December 27, 2015 by HelenFern

In the south, it’s customary to serve hoppin’ john for dinner on New Year’s Day.  The saying is, “Eat poor that day, eat rich the rest of the year. Peas for pennies, greens for dollars, and cornbread for gold”.  These foods … Continue reading →

Posted in Beans, pork | Tagged , , , , | 14 Comments