Category Archives: Appetizers

Spinach & Artichoke Dip – Low fat!

Posted on June 12, 2017 by HelenFern

I love spinach and artichoke dip, but I really want to stay on a healthy eating plan.  I decided to give it a try using as little fat as possible.  What I came up with was pretty darned good too!! … Continue reading →

Posted in Appetizers | Tagged , , , , , | 3 Comments

Caprese Skewers with Lavender Balsamic Reduction

Posted on June 9, 2017 by HelenFern

Caprese salad is a simple salad made of sliced, fresh mozzarella, sliced tomatoes, basil, salt and olive oil.  It is supposed to resemble the Italian flag!  Well here is a great picnic version of a classic salad!

Posted in Appetizers, Salads, Tomatoes | Tagged , , , , , , | 3 Comments

Avocado and Mango Salsa

Posted on May 27, 2017 by HelenFern

A delicious salty sweet salsa is great with chips, over meat, or even in a salad!  It’s super simple and can be made up in about 15 minutes – and even though you’ll be tempted to eat it right away, please … Continue reading →

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Spicy Salmon Poke and Deliciously Simple Ahi Poke

Posted on May 15, 2017 by HelenFern

Poke has become popular all over the country.  But what exactly is poke?  Pronounced Po-Kay, it is a raw fish dish that originated in Hawaii.  The word poke means “to section” or “to slice”.  It is typically made with soy … Continue reading →

Posted in Appetizers, Fish, Hawaiian | Tagged , , , , , , , | 21 Comments

Game Day Dozen! 12 Recipes for Super Bowl Sunday~

Posted on January 30, 2017 by HelenFern

It’s Game Day!  Are you having a crowd to watch the game or just a small group?  Either way, Super Bowl Sunday is not just about the game, its about the food!  Here are twelve great recipes to make for … Continue reading →

Posted in Appetizers, Beans, Beef, Casseroles, Chicken, Main dish, pork, Super Bowl | Tagged , , | 10 Comments