Author Archives: HelenFern

Spicy Chicken Rice Bowl

Posted on January 16, 2024 by HelenFern

This dish is full of spicy flavors with just a little heat. It’s all in one bowl, but make plenty. You will want seconds!

Posted in Casseroles, Chicken, Chicken, Main dish | Tagged , , , , , , , , , | 8 Comments

What’s for Dinner? Sunday Link up #454

Posted on January 14, 2024 by HelenFern

I’m late! I’m late!! Yikes – Its been a crazy couple of days! We’ve had sleet and freezing rain and pretty cold temps – actually, we were pretty warm compared to other parts of the country, but I live in … Continue reading →

Posted in Blog Hops | Tagged , , , , , , | 14 Comments

Peach Melba

Posted on January 12, 2024 by HelenFern

Tomorrow is National Peach Melba day – a great way to use any fresh or frozen peaches you have and it’s delicious!!

Posted in Fruits and Vegetables, Peaches, Raspberries, Sundaes, Sweet Treats | Tagged , , , , , , , | 19 Comments

Nutrition 101 for College Students

Posted on January 11, 2024 by HelenFern

Nutrition 101 – The average college student is overstressed, burnt out, and often pressed for time. This is why so many young people attending college are looking for New Approaches to Education and want to combine healthy living with a … Continue reading →

Posted in Informational | Leave a comment

Southwestern Grilled Corn & Cheese Chowder with Chorizo

Posted on January 9, 2024 by HelenFern

I froze a lot of corn this summer. I was trying to think what to make with it and my brain lit up! Chowder! But what can I do to make it special – different than just plain corn chowder. … Continue reading →

Posted in Main dish, Side Dish, Soup | Tagged , , , , , , , , | 5 Comments