Clean eating was thought of as a fad in the 1960s, where people began to shun the processed food in favor of more natural and holistic ingredients. The past four of five years have seen a resurgence of this idea in response to an obesity crisis in the western world. People are now going out of their way to read the ingredients on the back of their convenience food products to check whether there are e-numbers, GM products, or ethically unsound ingredients. There are many health benefits to eating clean. If you want to give it a go, take a look at these three inspiring aspects that could fire you up to get started.
The most strict of clean eating advocates would demand that everything you consume is free from refinement and being processed. This means no candy bars, no loaves of sliced bread from highly industrialized processes, and no microwave meals. Processed foods are not wholly natural so they cannot be included in a clean eating plan. Instead, it’s best to select organic fruit and vegetables, sustainably reared lean meats and fish, and whole and unrefined grains. Using these core ingredients, you can then create meals at home which will be naturally lower in fat and sugars. By eating in this way, you will be less likely to suffer from food cravings and you will inevitably see the pounds drop off as your diet becomes more nutritious and healthier.
Staying hydrated is a crucial facet of eating clean. This doesn’t mean opting for the tap water. Consider the benefits of a water filter. These can be fitted into your refrigerator without the need for tools to reduce the level of contaminants in your drinking water. For people with autoimmune disorders or sensitive digestive systems, this can be crucial in helping them to live a normal life. Staying hydrated also keeps you feeling full for longer. Your skin will be more moisturized and you will have more energy. Many people don’t drink enough water every day because of their busy schedules. Make time to drink water and have a bottle on you at all times.
Advocates of clean eating utilize this concept as part of a wider lifestyle shift. Being sedentary can negate the positive outcomes of eating a cleaner diet. To stay active, you need to head outdoors at least once a day. Soaking up the rays from the sun will help you to absorb more Vitamin D which in turn helps your body absorb more calcium. Your body clock will be restored and you can enjoy moving around a little more.
Take a stroll to the park, go on a bike ride, or head out for a jog. Being outside and getting active will help keep your blood pressure low, lower your risk of heart disease, and help you to maintain a healthy weight. Alongside clean eating, staying active will ensure that you don’t suffer from sugar spikes or hunger pangs.
Clean eating was once just a fad and while the most extreme advocates detest all forms of processed foods, you can take some aspects of clean eating to apply to your current diet. You’ll have more energy, be more positive, and feel better for it.