Monthly Archives: February 2021

How To Eat Well During Changing Work Shifts

Posted on February 20, 2021 by HelenFern

There is nothing more frustrating than trying to manage when you work different shifts. Sleeping is harder, fitting in time to be social is harder, and worst of all, finding ways to get in the right nutrition is very difficult. … Continue reading →

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3 Mistakes to Avoid When Going Vegan

Posted on February 19, 2021 by HelenFern

Are you thinking about switching to a vegan lifestyle this year? Perhaps you’re planning on trying it for lent. If you are heading down this path, then you have no doubt heard about the many healthy benefits of going vegan. … Continue reading →

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Breakfast Is The Most Important Meal: Here’s How To Get It Right

Posted on February 19, 2021 by HelenFern

You have probably heard countless people say that breakfast is the most important meal of the day. This is certainly the case and that’s particularly true when you are younger. The right breakfast will ensure that your brain is firing … Continue reading →

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How to Eat Healthy and Delicious Meals This Year

Posted on February 16, 2021 by HelenFern

Some people believe eating healthy is consuming bland and tasteless foods- which is far from the truth. However, eating healthy foods is an uphill task for most people. A study reveals that approximately 52% of Americans find it easier to … Continue reading →

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What’s for Dinner? Sunday link up #302 (On Monday!)

Posted on February 15, 2021 by HelenFern

Boy what a week! We had a pretty big ice storm and are on day three with no power!! We had some tree damage – not looking forward to this clean up!!     I was able to charge up … Continue reading →

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