Tag Archives: kale

White Bean, Kale and Sausage Soup

Posted on February 24, 2022 by HelenFern

I love a good soup that has simmered for hours on the stove. The house is filled with that savory aroma. Everything just seems warmer and cozier. This delicious soup with beans and kale and sausage – fits the bill … Continue reading →

Posted in Main dish, Soup | Tagged , , , , , | Leave a comment

Baked Parmesan Kale Chips

Posted on March 23, 2021 by HelenFern

I’m trying to eat healthier and I love salty snacks. I made kale chips in the past but it’s so much work to remove the spines, cut it up, and you hardly have any kale left! So I made some … Continue reading →

Posted in Appetizers | Tagged , , , , , , , | 7 Comments

Kale and Sausage Casserole

Posted on September 26, 2018 by HelenFern

I’m trying to add more vegetables to my diet and less fat. As I get older, all the indulgences (and over indulgences) are catching up. So I’m trying to get back on track. This recipe uses that wonder food, kale, … Continue reading →

Posted in Fruits and Vegetables, Kale, Main dish | Tagged , , , | 8 Comments

The Healthiest Superfoods And How To Incorporate Them Into Your Diet

Posted on September 14, 2017 by HelenFern

Superfoods are something that just about everybody should make an effort to eat for optimal health.  The only problem?  Most people don’t know what to do with them! This is understandable.  After all, they can look, taste, and smell funny. … Continue reading →

Posted in Informational | Tagged , , , , , , , | 5 Comments

All them Greens!

Posted on April 14, 2017 by HelenFern

Those wonderful leafy greens, so full of vitamins, minerals and fiber – a health boon to our bodies!!  So what to do with them?  Here’s a few ideas to get you started!

Posted in Chard, Collards, Kale, Spinach | Tagged , , , , , | 2 Comments