I love buffalo chicken wings. I love buffalo anything! But I’m also trying to eat healthier so I experimented with my air fryer. No frying, little fat and great Buffalo Chicken flavor!
I’m still working on learning how to use the air fryer. And I’m really enjoying the results!
I’m starting a new fitness journey. A group of us ladies are doing the same program at home and meeting in a facebook group to track our progress and encourage each other. And with that journey, I’m working on eating better. I’ve been eating way to much junk good!! Now it’s a little harder to figure out …
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The problem with trying to be healthier is that you don’t enjoy the process. If it were fun, you’d happily take your life in a healthier direction and reap the benefits. Unfortunately, it feels like a grind, which is why you attempt to tweak your lifestyle, but give-in to boredom and temptation.
The monotony of it all is too much and you have to cave. So, the key is to make your health exciting and novel. Then, you’d be more likely to stick to the plan and lead a happier life. How do you do it?
You start by reading the pointers below. Continue reading
Clean eating was thought of as a fad in the 1960s, where people began to shun the processed food in favor of more natural and holistic ingredients. The past four of five years have seen a resurgence of this idea in response to an obesity crisis in the western world. People are now going out of their way to read the ingredients on the back of their convenience food products to check whether there are e-numbers, GM products, or ethically unsound ingredients. There are many health benefits to eating clean. If you want to give it a go, take a look at these three inspiring aspects that could fire you up to get started.
I love a good soft pretzel. I saw an ad for small little pretzels and an idea sparked in my head. Bites – stuffed with cheese. And these are so easy! Give it a try! They are whipped out using frozen bread dough and some extra sharp cheddar.
